SESSION UPDATE: WEEK 4
This month's session is wrapping up. All the participants have learned so much about Ayurveda and the weight shift has been impressive. This week is the final week and participants are enjoying meditation twice a day, yoga daily and professional Ayuvedic massage. Many are feeling lots of energy, but many are also feeling a bit tired as their bodies eliminate toxins. This final week is focused on taking time for themselves and relaxing. The body is healing.
I encourage all the participants to really take it easy this week. Take some time off of work, get a babysitter, go for yoga, walking, meditation and journaling. This final week is a vacation from the world to reconnect with yourself.
We are looking at our summer schedule and making plans for the next event. EOM really would like to bring this to your group! If you are a social network or business group, give us a call. You will be amazed at the transformation in your friends, family and business associates. Call us at 513.315.5042 or email elementalom@mac.com.
No comments:
Post a Comment