Everyone has had the experience of going on vacation or simply having a big party weekend.....like memorial day......and waking up at the end of it feeling lethargic, bloated and having put on a few pounds. The following "mini" detox is the perfect way to quickly pull yourself back into balance. Go to www.elementalom.com for recipes and instructions for meditation and the eating routine. Have fun!
Your Daily Plan
Breakfast
Heat skim milk or soy milk in a pot with a little bit of honey, nutmeg and cinnamon. You may add some almonds to the bottom of your pot. They get warm and soft and taste great!
Lunch & Dinner
brown or white rice and the detox dish.
Snack
Herbal tea, bliss balls or hot water with ginger or lemon
Ginger
Eat ginger mix before each meal.
Herbal Therapy
Neem & Triphala
Hot water
Sip hot water with ginger or lemon throughout the day
Eating Routine
No eating 3 hours prior to bedtime, eat 3 meals a day around the same time each day.
Meditate
Daily, 20 minutes
Exercise
Daily yoga & walking
Massage
Daily self massage with Sesame Oil. Have one professional Ayurvedic massage on the last day.
Sweat Therapy
Seek out hot baths, saunas, sit in sun
What a great post! Thanks for the information! (Laura)
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