Thursday, June 7, 2012

You Must Be Dreaming

For the past 6 - 8 months or so, I've been practicing a type of yoga called "Dream Yoga."  It's a Tibetan practice intended to transcend Karma.  Karma is the result of, not only your daily choices (as you sow you reap), but also of your experiences of past lives brought into this world.  Amazingly, Karma is also created in the dream state.

The states of consciousness are (1) waking, (2) dreaming (3) deep sleep and (4) self or soul or oneness.  Obviously when you are awake and making choices, you are creating Karma and you are aware.  No one knows what happens in deep sleep, so it is safe to say there is no Karma there and of course if you are "one" as self or soul, you are not creating Karma.  

In your waking state, you can make the most nourishing choice in any situation and that's going to minimize and ultimately transcend Karma.  In a dreaming state, however, you are running amuck in an uncontrolled and unconscious fashion.  Those sleeping dragons or unconscious choice-makers that we talk about in the Elemental Cleanse go nutso!  You may experience wrath, greed, sloth, pride, lust, envy and gluttony. So the big question is, "how do you minimize the Karma in your dreams?"  That's called dream yoga.  It's a fun practice that helps you to have lucid dreams or dreams where you are conscious and can consciously make a more nourishing choice within the dream.  

I love the practice because not only does it transcend Karma, it also provides deep insight and meaning into your dreams.  We like to believe that our dreams mean something.  The Tibetans believe that dreams are mean nothing unless they are done with consciousness.  It also improves your sleep.  If you have a hard time sleeping this will help.

Here's the practice:

  • Women lay on your left side. (this has to do with the lunar and solar energy channels of the spine)
  • Men lay on your right.
  • Recapitulate your day.  That means quickly walk through the events of your day with witnessing awareness.  Be the observer.  Don't attach to the drama of the day.  Simply watch it like you would a move.  This should only take 3 - 5 minutes.
  • Tell yourself that you will remember your dreams.
  • As you go to sleep, picture a white light, an angel or a goddess within your heart.  Whatever you picture, make it bright and luminous.
  • With your attention on that image, allow it to expand and fill your body and beyond. 
  • You will fall asleep having that image.  If you wake up in the middle of the night, do the visualization again and go back to sleep.
  • If you wake from a dream or in the morning when you wake, write down any dream that you remember or any flash of insight. 

now here's the interesting part....

During your day, tell yourself that you are a dreamer in a dream.  Look around the world as if you are living in a dream.  It's so cool.  You will notice amazing and wild things that you have never noticed before!  I love this part of it.  I even make a game of it with my kids.

There's more to it, but this will get you going.

Om Shanti,  Pamela

Wednesday, June 6, 2012

Say no more

Yogis,  the studies have been done, categorized and published.  The amazing and profound conclusion after 40 years and who knows how man dollars is the following....

drummmmmmmroollllllllll


MEDITATION IS GOOD FOR YOU


I know.  So surprising.  Here are the facts according to tm.org from the top 100 studies:
  • Decreased Medical Care Utilization and Hospitalization
  • Reduced Cardiovascular Disease Risk Factors
    • Reduced Atherosclerosis/Stroke
    • Lower Blood Pressure
    • Decreased Cholesterol
    • Reduced Congestive Heart Failure
    • Decreased Free Radicals
  • Decreased Depression, Anxiety and Insomnia
  • Reduction in Stress and Pain
  • Improvements in Intelligence, Creativity, Academics and School Behavior
  • Improved Integration of Personality
  • Increased Efficiency and Productivity
  • Reversal of Aging and Increased Longevity
  • Higher Levels of Brain Functioning
  • Reduced Substance Abuse
Effective Criminal Rehabilitation

What are you waiting for?  Click through for a FREE meditation MP4 download. 

learn more>>>

Om Shanti,  Pamela

Tuesday, June 5, 2012

The Most Powerful Word

My journey into this holistic world of preventative care began at the Chopra Center for Wellbeing.   I arrived there broken.  I was experiencing chronic incurable pain in my back.  I was abusing prescription drugs and alcohol.  My perfect life including the doctor husband, 2 kids, golden retriever, mini-van and country club membership was in decay.  I felt more than lost and hopeless.  I was teetering between staying in this world and leaving this world.

Going to Chopra Center was a big deal.  It's expensive.  It means leaving your family for a week.  It means negotiating with a spouse for permission and understanding.  You can imagine when Deepak Chopra takes the stage to talk about healing for his allotted hour or so, your are pretty excited.  When he enters the room and makes his approach, you get really excited and happy. 

Well, at this particular event, Deepak took the stage and talked for a few minutes.  He then opened the floor to participants and a microphone was passed around.  Most people had good and interesting questions and Deepak is a master with a crowd, so it was fun.  But then....the microphone got passed to this lady.  I swear she talked for 20 minutes about her life and all its problems.  Now at the time, I wasn't exactly patient or as compassionate as I am now.  As she droned on and on, all I could think was, "Shut up. I don't want hear about your stupid life. Pleasssseeee somebody rip the microphone out of her hands and sit her down."  I'm looking at Dr. Chopra thinking he is insane.  Why on earth is he letting her go on and on? The entire audience of 500 was shifting in their seats and I'm sure having similar (hopefully less vile) thoughts.

After about 20 minutes, the lady took a breath and stopped talking.  Dr. Chopra just stared at her.  He then ever so slowly took the microphone to his lips, looked her straight in the eyes and said.....

"So?"

Holy crud.  So?  As in So What?  Who Cares?  Why are you bitching?  So so so so so so.

The entire audience went completely silent.  Now Dr. Chopra is not an unkind man.  He is overflowing with compassion and of course after the dramatic pause he kindly expounded on her situation.  The point, however, was that it doesn't matter what your story is.  It's just a story.  Everyone has a story.  Sitting here in this moment, I have a story.  I am not my story.  I have a story.  I am not my story.  It's just a story.

You are sitting in a moment where you have a choice.  Are you the story?  Are you the next story?  Are you the abused child?  Are you the alcoholic?  Are you the abandoned and betrayed?  Are you the chronically injured or ill?  Are you cancer?  Are you arthritis?  

Who are you?  

Release your story and write a new one.  The past does not matter.  It's done and there isn't a thing you can do about it.  Right now matters.  Your intentions for the future matter.  During the Elemental Cleanse we go through a process of releasing the past.  It's simple.  Journal about all the things in your life that have made you who you think you are.  Release them.  It's a little more methodical during the Cleanse, but this will get you started until you make the decision that you are ready to Cleanse.

Om Shanti,  Pamela
 

Sunday, June 3, 2012

Now the teaching of yoga will begin...

 Atha Yoganusasanam

This is the first Sutra of the Yoga Sutras of Pantanjali.  Pantanjali is an Indian sage who drafted the Yoga Sutras and who is rumored to have possibly drafted the Ayurvedic medical text, the Caraka Samhita.  Pantanjali is often thought of as the father of yoga because he devised Ashtangha Yoga or the "Eight Limbs of Yoga", but yoga existed long before Pantanjali.  Pantanjali is credited with codifying yoga.  There are 196 sutras that are the foundation for Raja Yoga.  Raja Yoga is the "royal path of yoga" and is the practice of the 8 limbs.  It is concerned with the health of the mind.  This practice includes right living, right action, right thinking, meditation, movement, awareness, bliss and merging with the creative force.  

A sutra is a stitch or thread.  It is depicted as a thread threading a needle.  You are the emptiness of the needle.  Once the thread is merged with your consciousness, it is part of you forever. 

Atha Yoganusasanam  is loosely translated to "and now the teaching of yoga shall begin."

  • Atha means now.  If it means now, then something must have come before.
  • Yoga means union.  It is union with life as we know it.  It is not union with God or Spirit.  There is no need to unite with that which is already in you.  It is simply relaxing into life. 
  • Anusasanam means in the direction.  It makes you think that you are headed in a direction.  This direction is of your choosing.

Now that we got that outta the way....

Our Yoga teacher training at Elemental OM began today.  We have 16 yogis eager to devour the teachings of yoga.  Looking around the room, I was thinking of this yoga sutra.  I thought of the "now" that they are all sitting in.  What brought them to this path?  What brought them to a place where they want to immerse themselves in this rich lifestyle and to become healers and teachers?  

I thought of yoga.  Are they searching for something?  Is the beginning or the middle or an insane quest to connect with something that is perceived to be higher?   My own quest into yoga certainly was.  How do I best teach them that they have all they need, that there is no search, that they are already perfect?  How do I save them that painful step in this journey?

I thought of anusasanam.  What direction are they headed?  How do I best guide them in the direction of their own personal choosing?  How to I help them to cultivate peace or sattva in their mind so that they can organically and naturally learn to control their thoughts and fluctuations and thereby become happy on this journey?

Om Shanti, Pamela
 






Friday, June 1, 2012

Does anyone have a tissue?

No, this isn't a teary eyed blog and I don't really need a tissue because I am a tissue!  Have you ever stopped to think about the fact that you are simply a covering made of food and that cover is tissue?  In Ayurveda, you have 7 "tissues" or "dhatus" of the body.  Each one is dependent upon the health of the other.  Each is it's own unique organism with barriers to entry to prevent disease and illness.  When the barriers are depleted by stress, illness and bad choices, the doshas (Vata, Pitta and Kapha) go through the holes in the barriers and cause the tissue systems to go out of balance.  The tissue systems are:

Plasma (12 hours to healthy)
Blood   (5 days)
Muscle (5 days)
Fat (5 days)
Bone (5 days)
Bone marrow and nerve (5 days)
Reproductive fluid (5 days)
 
Knowing that each feeds the other means that if you simply feed the first one really good stuff, the other systems are going to be healthy.  The first tissue is plasma.  If you were to put your blood in a test tube and run it through one of those machines that spin, the blood would separate and on the top would be a clear substance called Plasma.  Plasma can be cleaned out in 12 hours.  That means if you eat a nice meal of beans, grains, veggies and fruit, your plasma is going to be clear and sweet and yummy for the blood.

Blood takes a little longer to clear out...5 days in fact.  If you eat good for 5 days, you will have healthy plasma and blood.  Add another 5 days to that and another and so on and all the systems of your body will get completely cleaned out and healthy.  So, it takes about 35 total days to totally reset your system and clean out all the tissues of the body.

That's what we do during the Elemental Cleanse.  We take 28 days to get to your bone marrow and nerves and then you are empowered to eat for your body type to continue to get to the layer of Reproductive fluid or what we call "shukra."  Shukra means sweet.  It's not just what makes babies.  Shukra is what makes Ojas.  Ojas is the divine spark that is your essence.  Have you ever seen a person with sparkly eyes, a big smile and lots of energy?  They have Ojas in excess and it's wonderful.

Ojas is what makes you feel vibrant, fresh, clear and beautiful.  That's really why the Elemental Cleanse works so well.

Om Shanti,  Pamela

Thursday, May 31, 2012

I really don't have time for this....

So, the UPS truck made its daily stop today at my front door.  That guy in brown knows I have an affinity for amazon.com.  It seems the older the get, the more I believe there isn't anything worth spending my money on other than books.  Go ahead, recommend one and it will be on a truck the next day headed to my house.  I can't help myself.  I want to learn everything.  I blame it on my Vata nature.  Vata is the energy in your mind that is responsible for your creativity, your enthusiasm, your willingness to try new things and impulse shopping.  It is also the reason that you do not follow through, that you cannot remember and that you become distracted.  It is the reason that I walk around with 5 books in my briefcase, 1 in my purse, 3 in my car and hundreds more stacked around my house.

Today's book is "Mantra Yoga and Primal Sound" by Dr. David Frawley.  You see, I'm in charge on a yoga teacher training that begins on Sunday and it is expected that the teachers in training will learn some Sanskrit.  I think it would be nice if I actually knew some to teach them.  Now I know the usual stuff you hear in the yoga studio like "yoga", "karma," and "dharma," but that's about it.  I have always stayed away from Sanskrit because (1) it's hard to learn a foreign language, (2) none of my students know what pose to do when I say it in Sanskrit, and (3) Sanskrit is the language of the Universe and very powerful.  In fact, Sanskrit is so powerful that if you use just the right mantra, you can destroy and recreate the entire Universe.

I'm not kidding.

So, it's important to understand tone, inflection and meaning.  You could spend your entire life reciting a mantra intended to bring you enlightenment and if spoken incorrectly be asking for a new dishwasher instead.  (btw...I love mine.)  

So...back to Dr. Frawley.  His book is amazing.  It's also impossible.  I don't have time for this.  I mean I really don't have time to learn an entirely new language.  I skip ahead, of course, and get to the first letter....The Short Vowel A.  I pause....

Did you know that you could simply learn this one little letter "A" pronounced as in the word "another" so aaaaaaaaaaaaaaaanother (go ahead and do it) and receive all of the following benefits:

  • Energetically, it connects you to pure existence.  
  • Spiritually it is the absolute, pure consciousness, Godhead...the Supreme Shiva
  • Physically it activates the top and back of your head.
  • Psychologically it is the source of the mind and prana.  
  • From a yogic perspective it promotes meditation, bliss, detachment, energizes the crown chakra and pratyahara (withdrawals the senses).

All that in one little letter.

I can do that.  Geez.  I could simply aaaaaaaaaaaaaaaaaa the rest of my life and that would probably do it for me.  Breathe in, breathe out aaaaaaaaaaaaaaaaaa, Breathe in, breathe out aaaaaaaaaaaaaaaaa.  I'm going to do one letter a week.  Just a little meditation every day with one little letter.  In 16 weeks I'll be through the Vowels.  I already know the semivowels and didn't even know I knew them!  

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

I do have time for this.  Om Shanti,  Pamela

Wednesday, May 30, 2012

Are we in denial? The end of times?

So yesterday, some pretty bad news was released about CO2 worldwide emissions.  In a nutshell, Al Gore was right.  We are directly on target to a total disaster in the form of a 6 degree Celsius increase in the temperature of the planet translated to around 42 degrees Fahrenheit.   Of course the end of the century is 88 years away so who cares, right?  I'll be dead by then anyway.

My children won't be.  Your children won't be.  
My grandchildren won't be and neither will yours. 

To prevent this disaster, we really can't rely on our governments to take action.  We can't rely on other nations to do the right thing.  We can't rely on some unthought of new invention that will stabilize the planet.  We can't rely on some incredibly slow timetable and plan for change that includes shifting 7 billion people to clean energy.  What we can rely on is yoga.

The founding principle of yoga is Ahimsa or nonviolence.  This means that you should practice nonviolence in thought, word, and deed.  How can you save the planet with this principle?

THOUGHT:  Every morning when you arise express gratitude for the beauty that is mother nature.  This is really going to shift the experience that you have with the earth.  If you got to know the earth, the pain and suffering that it is experiencing would become your own.  This is what would happen:

  • You would stop eating so much meat which  contributes to the CO2 emissions, not to mention make a small dent in the 10 billion animals that we kill each year in America to eat cheeseburgers and chicken nuggets. (here's the report on cow's and CO2>>>)
  • You would look at the empty spaces in your yard and think how lovely it would be to plant a tree.  You personally make 2.3 tons of CO2 each year.  One tree consumes 2.6 tons in a year.  Do the math.  Plant one tree each year and you are offsetting your footprint.  
  • You would plant a garden.  Did you know that most of the food you eat travels 1,500 to 2,500 miles?  How sweet would it be to walk from your back door to a potted plant or a little garden and help yourself?  
  • The next time you are at Wal-mart, Target, Costco, Ikea or the mall, you would stop and pause and look around the 50,000 square feet of garbage and perhaps think..."oh my God...all of this came from the earth! I really don't need any more landfill that takes 1,000 years to decompose.  I just really don't need any more unnecessary junk."
WORD:  Spread the message.  Teach your children, your friends and your family the importance of spending time in nature, planting a garden, consuming less, driving less, consolidating trips, turning the air conditioner up, wanting less and appreciating what you have more.  This is what would happen:
  • You would become an ambassador for the planet.  You will touch other people with your passion and commitment and then they will touch other people and so on and so on.  
  • The word would get out the way it does in America, through the green voting system.  When I say "green" voting, I'm talking about money.  If we collectively demanded to only spend our money on sustainable energy, goods and food, the ears of Wall Street and our government would listen.

EVERY TIME YOU CHOOSE TO SPEND MONEY ON ANYTHING YOU ARE VOTING

DEED:  Take action.  Do something.  Do something today.  Shifts in consciousness begin with one person.  Choose the better choice and will start the shift.  This is what would happen:
  • By the end of this century, we could have clean water and air.
  • By the end of this century, there would only be clean energy.
  • By the end of this century, no one would be hungry and without water.
  • By the end of this century, your grandchildren will live in a Utopia that we can't imagine.

As you read through the links below, ask yourself, "Is this the end of times?"  If you are 1 out of 5 children in American who is hungry, the answer is yes.  If you are 1 of the 3.6 million people dying each year due to disease from water, the answer is yes.  If you are 1 of the almost 900 million who don't have access to clean water, the answer is yes. If you are 1 of the almost 35% of black or hispanic children living in American and in poverty, the answer is yes.  Yes.  This is most certainly the end of times.  Take action.  Do something.


LINKS TO EDUCATE YOU:

CO2 emissions rose by 3.2 percent last year to 31.6 billion tonnes, preliminary estimates from the Paris-based IEA showed.

China, the world's biggest emitter of CO2, made the largest contribution to the global rise, its emissions increasing by 9.3 percent, the body said, driven mainly by higher coal use.

"When I look at this data, the trend is perfectly in line with a temperature increase of 6 degrees Celsius (towards the end of this century), which would have devastating consequences for the planet," Fatih Birol, IEA's chief economist told Reuters.


3.575 million people die each year from water related diseases  (size of LA)
884 million people lack access to clean water  (3x the population of America)
Every 20 seconds a child dies from a water related illness



Human activity has been increasing the concentration of greenhouse gases in the atmosphere (mostly carbon dioxide from combustion of coal, oil, and gas; plus a few other trace gases). There is no scientific debate on this point. Pre-industrial levels of carbon dioxide (prior to the start of the Industrial Revolution) were about 280 parts per million by volume (ppmv), and current levels are greater than 380 ppmv and increasing at a rate of 1.9 ppm yr-1 since 2000. The global concentration of CO2 in our atmosphere today far exceeds the natural range over the last 650,000 years of 180 to 300 ppmv. According to the IPCC Special Report on Emission Scenarios (SRES), by the end of the 21st century, we could expect to see carbon dioxide concentrations of anywhere from 490 to 1260 ppm (75-350% above the pre-industrial concentration).

1.6 million children in America do not have a home.....Campaign to end child homelessness>>>

The poverty rate rose to 15.1 percent in 2010—its highest rate since 1993. The African American poverty rate was 27.4 percent, the Hispanic rate was 26.6 percent, and the white rate was 9.9 percent in 2010. The poverty rate for children under the age of 18 stood at 22 percent. More than one-third of African American children (39.1 percent) lived in poverty in 2010, compared to 35 percent of Hispanic children and 12.4 percent of white children. The prolonged economic slump, following an exceptionally weak labor market before the crisis, has taken a massive toll on the most vulnerable.