Yogis, the studies have been done, categorized and published. The amazing and profound conclusion after 40 years and who knows how man dollars is the following....
drummmmmmmroollllllllll
MEDITATION IS GOOD FOR YOU
I know. So surprising. Here are the facts according to tm.org from the top 100 studies:
- Decreased Medical Care Utilization and Hospitalization
- Reduced Cardiovascular Disease Risk Factors
- Reduced Atherosclerosis/Stroke
- Lower Blood Pressure
- Decreased Cholesterol
- Reduced Congestive Heart Failure
- Decreased Free Radicals
- Decreased Depression, Anxiety and Insomnia
- Reduction in Stress and Pain
- Improvements in Intelligence, Creativity, Academics and School Behavior
- Improved Integration of Personality
- Increased Efficiency and Productivity
- Reversal of Aging and Increased Longevity
- Higher Levels of Brain Functioning
- Reduced Substance Abuse
Effective Criminal Rehabilitation
Om Shanti, Pamela
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