The other evening at the studio two woman were talking about an herbal supplement I had recommended to them to calm their minds and help them sleep better. They were kind of laughing amongst each other because the one taking the herb was shocked to find that her libido had taken a positive turn as well. I personally don't sell this particular herb as a libido enhancer only because I tend to get a little embarrassed talking about those things. They were so giddy though, it got me to thinking about things that you can do to increase your sex life. After all, we are here on earth to enjoy this experience, right?
So here goes:
Greet your partner at the door.
When your hubby, wife, partner or friend walks through the door, stop every single thing that you are doing to go give them a big hug and a kiss. Look them in the eye and tell them how happy you are to see them.
Make dinner your lightest meal.
Now I'm not saying that the lights have to be out to enjoy a little roll around, but most people are probably enjoying each other in the evening hours. Let lunch be your big meal of the day. Eat a light dinner and then your belly will be happy to receive other treats.
Go for a walk after dinner.
Go out and enjoy a quiet walk together after you eat. Hold hands. Talk or don't talk, but just spend some quiet time destressing and alone with each other.
Say thank you:
I can't stress the importance of this one thing enough for improving not just your sex life, but your relationship in general. Thank your love for all they do and are. That means you actively express gratitude every single time they do even the smallest thing for you. Say thank you for cleaning the kitchen, cooking dinner, folding laundry, working hard and bringing the trash can in. Say thank you for watching movies they didn't want to watch, driving kids all over the planet and going out to events they didn't want to be at. Tell them how much more fun it is to have someone with you and helping you.
Herbal Supplements:
- Shatavari for Women. LEARN MORE
- Ashwagandha for Men. LEARN MORE
EOM in Montgomery is hosting a Couple's Yoga Party this Friday! Yoga, music, food and friends. It's a great romantic healthy alternative for a Friday night out! LEARN MORE
I want to add just ONE MORE THING because I think its super important and super true...Just do it. If your sex life is tanking and you are not in the mood, you are suffering from a Kapha or Earth imbalance in your relationship. Too much of life has simply settled in. Sometimes you gotta just do it. Once you get started, you are always happy and there is nothing better to shift your imbalance.
I tried the common fixes and so far nothing has worked.
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