Friday, June 1, 2012

Does anyone have a tissue?

No, this isn't a teary eyed blog and I don't really need a tissue because I am a tissue!  Have you ever stopped to think about the fact that you are simply a covering made of food and that cover is tissue?  In Ayurveda, you have 7 "tissues" or "dhatus" of the body.  Each one is dependent upon the health of the other.  Each is it's own unique organism with barriers to entry to prevent disease and illness.  When the barriers are depleted by stress, illness and bad choices, the doshas (Vata, Pitta and Kapha) go through the holes in the barriers and cause the tissue systems to go out of balance.  The tissue systems are:

Plasma (12 hours to healthy)
Blood   (5 days)
Muscle (5 days)
Fat (5 days)
Bone (5 days)
Bone marrow and nerve (5 days)
Reproductive fluid (5 days)
 
Knowing that each feeds the other means that if you simply feed the first one really good stuff, the other systems are going to be healthy.  The first tissue is plasma.  If you were to put your blood in a test tube and run it through one of those machines that spin, the blood would separate and on the top would be a clear substance called Plasma.  Plasma can be cleaned out in 12 hours.  That means if you eat a nice meal of beans, grains, veggies and fruit, your plasma is going to be clear and sweet and yummy for the blood.

Blood takes a little longer to clear out...5 days in fact.  If you eat good for 5 days, you will have healthy plasma and blood.  Add another 5 days to that and another and so on and all the systems of your body will get completely cleaned out and healthy.  So, it takes about 35 total days to totally reset your system and clean out all the tissues of the body.

That's what we do during the Elemental Cleanse.  We take 28 days to get to your bone marrow and nerves and then you are empowered to eat for your body type to continue to get to the layer of Reproductive fluid or what we call "shukra."  Shukra means sweet.  It's not just what makes babies.  Shukra is what makes Ojas.  Ojas is the divine spark that is your essence.  Have you ever seen a person with sparkly eyes, a big smile and lots of energy?  They have Ojas in excess and it's wonderful.

Ojas is what makes you feel vibrant, fresh, clear and beautiful.  That's really why the Elemental Cleanse works so well.

Om Shanti,  Pamela

Thursday, May 31, 2012

I really don't have time for this....

So, the UPS truck made its daily stop today at my front door.  That guy in brown knows I have an affinity for amazon.com.  It seems the older the get, the more I believe there isn't anything worth spending my money on other than books.  Go ahead, recommend one and it will be on a truck the next day headed to my house.  I can't help myself.  I want to learn everything.  I blame it on my Vata nature.  Vata is the energy in your mind that is responsible for your creativity, your enthusiasm, your willingness to try new things and impulse shopping.  It is also the reason that you do not follow through, that you cannot remember and that you become distracted.  It is the reason that I walk around with 5 books in my briefcase, 1 in my purse, 3 in my car and hundreds more stacked around my house.

Today's book is "Mantra Yoga and Primal Sound" by Dr. David Frawley.  You see, I'm in charge on a yoga teacher training that begins on Sunday and it is expected that the teachers in training will learn some Sanskrit.  I think it would be nice if I actually knew some to teach them.  Now I know the usual stuff you hear in the yoga studio like "yoga", "karma," and "dharma," but that's about it.  I have always stayed away from Sanskrit because (1) it's hard to learn a foreign language, (2) none of my students know what pose to do when I say it in Sanskrit, and (3) Sanskrit is the language of the Universe and very powerful.  In fact, Sanskrit is so powerful that if you use just the right mantra, you can destroy and recreate the entire Universe.

I'm not kidding.

So, it's important to understand tone, inflection and meaning.  You could spend your entire life reciting a mantra intended to bring you enlightenment and if spoken incorrectly be asking for a new dishwasher instead.  (btw...I love mine.)  

So...back to Dr. Frawley.  His book is amazing.  It's also impossible.  I don't have time for this.  I mean I really don't have time to learn an entirely new language.  I skip ahead, of course, and get to the first letter....The Short Vowel A.  I pause....

Did you know that you could simply learn this one little letter "A" pronounced as in the word "another" so aaaaaaaaaaaaaaaanother (go ahead and do it) and receive all of the following benefits:

  • Energetically, it connects you to pure existence.  
  • Spiritually it is the absolute, pure consciousness, Godhead...the Supreme Shiva
  • Physically it activates the top and back of your head.
  • Psychologically it is the source of the mind and prana.  
  • From a yogic perspective it promotes meditation, bliss, detachment, energizes the crown chakra and pratyahara (withdrawals the senses).

All that in one little letter.

I can do that.  Geez.  I could simply aaaaaaaaaaaaaaaaaa the rest of my life and that would probably do it for me.  Breathe in, breathe out aaaaaaaaaaaaaaaaaa, Breathe in, breathe out aaaaaaaaaaaaaaaaa.  I'm going to do one letter a week.  Just a little meditation every day with one little letter.  In 16 weeks I'll be through the Vowels.  I already know the semivowels and didn't even know I knew them!  

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

I do have time for this.  Om Shanti,  Pamela

Wednesday, May 30, 2012

Are we in denial? The end of times?

So yesterday, some pretty bad news was released about CO2 worldwide emissions.  In a nutshell, Al Gore was right.  We are directly on target to a total disaster in the form of a 6 degree Celsius increase in the temperature of the planet translated to around 42 degrees Fahrenheit.   Of course the end of the century is 88 years away so who cares, right?  I'll be dead by then anyway.

My children won't be.  Your children won't be.  
My grandchildren won't be and neither will yours. 

To prevent this disaster, we really can't rely on our governments to take action.  We can't rely on other nations to do the right thing.  We can't rely on some unthought of new invention that will stabilize the planet.  We can't rely on some incredibly slow timetable and plan for change that includes shifting 7 billion people to clean energy.  What we can rely on is yoga.

The founding principle of yoga is Ahimsa or nonviolence.  This means that you should practice nonviolence in thought, word, and deed.  How can you save the planet with this principle?

THOUGHT:  Every morning when you arise express gratitude for the beauty that is mother nature.  This is really going to shift the experience that you have with the earth.  If you got to know the earth, the pain and suffering that it is experiencing would become your own.  This is what would happen:

  • You would stop eating so much meat which  contributes to the CO2 emissions, not to mention make a small dent in the 10 billion animals that we kill each year in America to eat cheeseburgers and chicken nuggets. (here's the report on cow's and CO2>>>)
  • You would look at the empty spaces in your yard and think how lovely it would be to plant a tree.  You personally make 2.3 tons of CO2 each year.  One tree consumes 2.6 tons in a year.  Do the math.  Plant one tree each year and you are offsetting your footprint.  
  • You would plant a garden.  Did you know that most of the food you eat travels 1,500 to 2,500 miles?  How sweet would it be to walk from your back door to a potted plant or a little garden and help yourself?  
  • The next time you are at Wal-mart, Target, Costco, Ikea or the mall, you would stop and pause and look around the 50,000 square feet of garbage and perhaps think..."oh my God...all of this came from the earth! I really don't need any more landfill that takes 1,000 years to decompose.  I just really don't need any more unnecessary junk."
WORD:  Spread the message.  Teach your children, your friends and your family the importance of spending time in nature, planting a garden, consuming less, driving less, consolidating trips, turning the air conditioner up, wanting less and appreciating what you have more.  This is what would happen:
  • You would become an ambassador for the planet.  You will touch other people with your passion and commitment and then they will touch other people and so on and so on.  
  • The word would get out the way it does in America, through the green voting system.  When I say "green" voting, I'm talking about money.  If we collectively demanded to only spend our money on sustainable energy, goods and food, the ears of Wall Street and our government would listen.

EVERY TIME YOU CHOOSE TO SPEND MONEY ON ANYTHING YOU ARE VOTING

DEED:  Take action.  Do something.  Do something today.  Shifts in consciousness begin with one person.  Choose the better choice and will start the shift.  This is what would happen:
  • By the end of this century, we could have clean water and air.
  • By the end of this century, there would only be clean energy.
  • By the end of this century, no one would be hungry and without water.
  • By the end of this century, your grandchildren will live in a Utopia that we can't imagine.

As you read through the links below, ask yourself, "Is this the end of times?"  If you are 1 out of 5 children in American who is hungry, the answer is yes.  If you are 1 of the 3.6 million people dying each year due to disease from water, the answer is yes.  If you are 1 of the almost 900 million who don't have access to clean water, the answer is yes. If you are 1 of the almost 35% of black or hispanic children living in American and in poverty, the answer is yes.  Yes.  This is most certainly the end of times.  Take action.  Do something.


LINKS TO EDUCATE YOU:

CO2 emissions rose by 3.2 percent last year to 31.6 billion tonnes, preliminary estimates from the Paris-based IEA showed.

China, the world's biggest emitter of CO2, made the largest contribution to the global rise, its emissions increasing by 9.3 percent, the body said, driven mainly by higher coal use.

"When I look at this data, the trend is perfectly in line with a temperature increase of 6 degrees Celsius (towards the end of this century), which would have devastating consequences for the planet," Fatih Birol, IEA's chief economist told Reuters.


3.575 million people die each year from water related diseases  (size of LA)
884 million people lack access to clean water  (3x the population of America)
Every 20 seconds a child dies from a water related illness



Human activity has been increasing the concentration of greenhouse gases in the atmosphere (mostly carbon dioxide from combustion of coal, oil, and gas; plus a few other trace gases). There is no scientific debate on this point. Pre-industrial levels of carbon dioxide (prior to the start of the Industrial Revolution) were about 280 parts per million by volume (ppmv), and current levels are greater than 380 ppmv and increasing at a rate of 1.9 ppm yr-1 since 2000. The global concentration of CO2 in our atmosphere today far exceeds the natural range over the last 650,000 years of 180 to 300 ppmv. According to the IPCC Special Report on Emission Scenarios (SRES), by the end of the 21st century, we could expect to see carbon dioxide concentrations of anywhere from 490 to 1260 ppm (75-350% above the pre-industrial concentration).

1.6 million children in America do not have a home.....Campaign to end child homelessness>>>

The poverty rate rose to 15.1 percent in 2010—its highest rate since 1993. The African American poverty rate was 27.4 percent, the Hispanic rate was 26.6 percent, and the white rate was 9.9 percent in 2010. The poverty rate for children under the age of 18 stood at 22 percent. More than one-third of African American children (39.1 percent) lived in poverty in 2010, compared to 35 percent of Hispanic children and 12.4 percent of white children. The prolonged economic slump, following an exceptionally weak labor market before the crisis, has taken a massive toll on the most vulnerable.

Tuesday, May 29, 2012

A Spiritual Summer...

I found myself at the bookstore yesterday escaping the oppressive heat and humidity of our Memorial Weekend in Cincinnati.  I absolutely love Cincinnati and have learned to rest into our hot, humid summers.  I feel its a small price to play for the glory of the spring and fall that no other state can rival.  Oddly, I migrated to the magazine rack where a cover of National Geographic caught my attention.  The topic was solar flares and there was a picture of the sun in full flare.   It was amazing.  Standing there thinking about the fact that I am standing on this little planet Earth and can feel the heat of the sun on my face moved me to tears.

How do we not go outside every single day and drop to our knees with gratitude for this miracle that we call life?  How have we gotten so far removed from the natural wonder that sustains us?  When did we begin to think of our planet as a machine instead of a miracle?  

I've intended to have a Spiritual summer.  I want to immerse myself in nature.  I want to touch every leaf, flower and creature that will allow my hand come near.  I want to sit for hours by my little pond under my honey locust trees and marvel at the complexity and diversity of the wildlife that joins me in suburbia.  I want to hike through the woods, sit in a field, wade through a creek, swim in a lake and get my hands dirty in the earth.  I want to turn my face to the sun each day in gratitude and lay down in the moonlight in amazement.

I want this Earth to know how much I love her. 

How will you spend your summer?

Om Shanti,  Pamela

Saturday, May 26, 2012

Get out of my way!

This morning in hatha yoga I just couldn't resist teaching the Ganpati ("gun" "puti") Kriya.  I love this Kriya because Ganpati is the Kriya of Genesha the Elephant God.  A kriya is a directed action.  Genesha is a Hindu Diety.  As an American and probably non-Hinu, Genesha is going to be a little hard to relate to at first.  As you work with the mantra, you will activate the power of the elephant in you.  Just imagine an actual elephant walking down a path.  Most things are going to get out of its way.  It's a strong archetype.

Genesha is a little boy/man that has the head of an Elephant.  He is known as the remover of obstacles and the God of Happiness.  Genesha resonates with your root chakra (Muladara) located at the base of the spine.  This is where your karma or everyday choice making lives.  Genesha's archetype is wonderful to work with if you are trying to bust through some habit of food, drink or the negative mind. 

This kriya is very powerful and abrupt.  For that reason, I suggest you start with just one to three minutes.  Begin with an obstacle that isn't your biggest one.  For example, you have certain habits and some of those are more toxic than others.  Start with a habit that is a little less toxic.  I caution you in this way because this mantra is tapping into the space between or the space of creation.  Imagine the night sky and all the space between the stars.  This is were your potential or possible life lives...the life you imagine.  The energy of that space has the power to manifest.  As you live your life and make choices that are not so good for you, the space becomes filled with cobwebs.  This mantra rips the cobwebs down. 

You would imagine if you have a lot of cobwebs, it could hurt a little bit to rip it all down at once.  Yoga is a process of gradual changes.   Start small.  Start with one to three minutes.  As you harness the energy of the mantra, you can gently move to your larger obstacles.

To practice:

I begin by sitting in easy pose, taking a few breaths and calming.  I have a little statue of Genesha and I rub his truck as I say my prayers related to the obstacle that I wish to remove.  I personally pray to God, Jesus, Yogananda and Genesha.  In the beginning, I didn't know Genesha, so it felt odd, but now it doesn't.  Sit spine straight, arms straight with wrists resting on the knees. 

The mantra that you will use is sung quietly out loud.  Each word of the mantra is a one count with the final word (hung) being a two count. 

Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Se-So-Hung.

Each word of the mantra represents something and a finger is pressed as you move through it as follows:

Sa: Press the thumb to the index finger. (Jupiter finger)   means birth

Ta: Press the thumb to the second finger. (Saturn finger)  means life

Na: Press the thumb to the ring finger. (Sun finger)   means death

Ma: Press the thumb to the baby finger. (Mercury finger)  means rebirth

Ra: Press the thumb to the index finger.  means sun

Ma: Press the thumb to the second finger. means moon

Da: Press the thumb to the ring finger.  means earth

Sa: Press the thumb to the baby finger.  means infinity

Sa: Press the thumb to the index finger. means infinity

Se: Press the thumb to the second finger.  means personal

So: Press the thumb to the ring finger.  means merge

Hung: Press the thumb to the baby finger. means THE INFINITE

To me, the meaning is kind of like, I am that, you are that, all this is that and that's all there is.  

Now the fun part.  After 1, 3, or 11 minutes, release the mantra.  Take a big inhale and suspend the breath.  Shake your body for 30 seconds like a crazy person.  Imagine you are flinging off cobwebs.  Repeat this step 3 more times.

After that, bring your hands to prayer pose and simply gaze at your finger tips with long deep breathing for 20 seconds and then relax.  

Keep a journal and notice synchronicity in your life that occur to help you remove this obstacle.  You may find much turbulence is created before the obstacle goes away.  I guess this is the idea of "be careful what you wish for, you don't know how you'll get it."  Think about something you went through in your life that was uncomfortable.  During the transition, you may have been very miserable and unhappy, but when you look back at it you realize it was perfect and couldn't have happened any other way.  That's what this mantra kinda stirs up.

Let me know what happens....  I want to hear about your experience.  Om Shanti,  Pamela

Thursday, May 24, 2012

I think its possible that I may be perhaps tired....

a moment...kids playing on beach
It seems that school as been drawing to a close for the past month.  We've had the big Ohio tests that stress my children to the max.  Honestly, I don't know what the teachers are telling these kids, but my kids believe that the entire funding for the school system rests on their shoulders.  Dance has had it's final dance, the hip hop traveling all weekend long events have come to a close, 7 days a week lacrosse has ended, the tournaments are over, the final farewell dinners have been eaten, the honors award ceremonies and the band concerts...all done. 

I went to bed last night at 9 pm.  I couldn't even read.  I thought I would get up and meditate and then have focus to read.  I mean it was just 9 pm.  I love to read.  I wanted that one hour of bliss.  I lasted 3 minutes in my meditation, opened my eyes and just felt how tired I was.

Wow....really tired.  Where did that come from?  Have been saving this exhaustion waiting for the year the end?  Do I finally have permission now to feel tired?

Profoundly and in a new way it settled over me that I can't run these kids around anymore.  We've gotten through the school year, but I wonder will I even remember my son's 15th year and my daughter's 12th.  One game and event simply runs into another.  Of course last night I was tired and couldn't think, but even today sitting here writing this, I'm having a hard time remembering any stand out moments.  Was I not present?  Was I distracted?  Was I dumping one kid on one court and running the other to get to the next court to simply turn around to pick the other back up and then home to throw dinner (late) together to plow through homework and off to bed?

What will they remember?  I guess our intimate talks in the car.  Learning to breathe relaxation breaths at stop lights.  How to make "1st" dinner...that's the snack you make before mom get's home from work to schlep you during rush hour to practice and then mom schleps home after the quick pop in to the grocery to make healthy "2nd" dinner to rush back to pick kid up from practice. Mom sitting in the stands...sitting in the stands...sitting in the stands...not sitting in the stands. 

There has to be a more "sattvic" or pure way to allow your children to express their desires without interfering with family, food and rest.  There is a Wind or Vata imbalance in my family life and it has to get fixed.  We need consistency and a routine.  Here is my summer plan:

  • Mondays:  plan.  sporting events, sleepovers and activities must be organized, well thought out and coordinated.  Veggie burrito night.
  • Tuesdays:  afternoon family activity...swim, golf, parks and plays. Dinner with dad.
  • Wednesday:  kids day with friends.  I'll schlep and drop. I'll even go to Kings Island.  Dinner with mom.  Indian food.  Modern Family night. 
  • Thursdays:  family yoga night.   Pasta.
  • Friday:  night in/out with friends.  Try a new kid friendly recipe.
  • Saturday:  yard work, cleaning and some chores.  Fun dinner together.  Everyone cooks.  Friends can sleep over.
  • Sunday:  nothing.  nothing. nothing.  connect with nature.  enjoy each other.
I'll let you know how it goes. If you have tips for organizing your family, please share!  I think this is a problem for the masses. 

Om Shanti,  Pamela




Wednesday, May 23, 2012

What does it mean to surrender?

Until you've given up life, you won't unite with the supreme soul ~ Rumi

After our Sunday morning Kundalini class (my personal favorite way to start the week), we were standing around socializing.  I absentmindedly rubbed my neck, shoulder and then jaw.  It's a habit I've developed over the past three years.  You see, my jaw hurts all the time.  This makes my neck hurt and travels to my shoulder and then travels all the way down my back on occasion.  It's very frustrating because I meditate to manage stress, practice yoga for all my aches and pains and have a pretty good handle on my routine.  It's not that I don't get stressed, but I know to sit with it, honor it, manage it, release it...etc. etc.  

The problem is, I have no idea what happens when I go to bed.  I think all the stress that I think I'm managing may actually be simply tucked away deep into my subconscious for my mind to figure out while I happily sleep away.  I sleep great, by the way, there's not a thought keeping me up.  If you were to ask me, I would tell you I'm managing my stress and life quite well.  It's all good. But dear lord, this endless jaw situation!  I'm obviously grinding my teeth.  The dentist and oral surgeon agree.

So, standing there rubbing my jaw, one of our Kundalini teachers who also practice Emotional Polarity Techniques and is insanely intuitive, put her hand on my shoulder (which makes me nervous cause I just know I'm getting muscle tested or tapped into or something out of my control...oh dear..there's the control freak again....) and she says to me, "When you give up, you will get better.  Surrender."

I'm not going to type "wtf" here, but that's what I was thinking.   I just don't know what that means.  Surrender to what???  It's so annoying.  Of course, as the Universe would have it that same evening, I'm watching a movie called Finding Joe about the Hero's journey.  At one point, it's explained that you have to slay your dragons.  I get that.  Huge battle.  Love it!! Now here's the big reveal that I seem to miss in my own hero's journey.  At some point, you have to simply realize that you are fighting yourself and surrender.  Give up.  Stop fighting.  Wow.

I don't know how this is going to work out for me, but I'm now practicing the following:

  • Control Freak:  Hello dear friend.  You look exhausted.  Come sit down and relax.
  • The Critic:  Hello darlllllinggggg.  I just love you.  You sure are pretty today.  Come on over here and give me a hug.
  • The Overachiever:  Sweetie!  It's so nice to see you.  I missed you for the .5 milliseconds we were apart.  Seriously friend, what do you really think is going to happen if you just have a simple, normal, average and happy life?  Does that sound terrible?  Really?  Sounds pretty good doesn't it?
  • The Unlovable:  You sure are cute and sweet for someone so unlovable.  Do you realize that (1) you are a work in process, (2) nobody is perfect including you and (3) even Charles Manson was loved by someone.  It's not that bad. 
There are others.  We're gonna have a party in a few months once we've all decided to stop killing each other.

Om Shanti,  Pamela

continuousnonstopworkinprocess