The Elemental Immersion is well under way. Many are already on a vegetarian diet and others are starting that shift. Weather you are participating or not, shifting to a vegetarian diet will facilitate weight loss, lower cholesterol and prevent many diseases including cancer.
A simple way to make the shift to better health is to change the way that you look at your food habits during the work week. Approach eating as your job Monday through Friday. Choose simple foods that are whole including lots of fruits, vegetables, beans and whole grains. Avoid processed foods and do stay away from the USDA's top picks for the most calorie laden and most consumed food items in the American diet: soda, donuts, hamburgers, pizza, chips, white rice, breads, cheese, beer and French fries.
A great way to get through our busy and hectic weeks which contribute to our choosing "easy" foods is to simply plan a little bit. On Sunday, make a big pot of mixed grain brown rice and a big pot of your favorite beans or lentils. Load both up with spices and chopped veggies. Simply store in individual containers and when it is time to hit the door for work or for the soccer practice, throw them in your car. Instant health!
Save your splurges for the weekend and special events. Remember, Ayurveda and the FDA recommend no more than 2 - 5 servings of meat each WEEK! If you are The Earth, or Kapha, avoid meat entirely. It adds to weight gain. Choose lighter meats such as fish and chicken. Ayurveda views pork to be a red meat...not the "other white meat". Avoid red meat entirely. It's really hard to digest.
Healthy eating this week! Namaste
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