Is your body releasing?

The Elemental Immersion is well under way for fall! Many participants are starting to experience symptoms of detoxification! This is good. As the body releases toxins stored in your cells, they enter your digestive system. Through meditation, your mind begins to release accumulated bad thoughts and memories. In a nutshell, your toxins, physical and emotional, are activated as they push from your body. As you release, you may experience the following:


Clogged sinus
Constipation
Cough
Diarrhea
Depression
Fatigue
Fever
Flu symptoms
Cold symptoms
Gas
Headache
Irritability
Moodiness (extremes of sadness and happiness)
Skin rash
Stomach ache

This is part of the process. If you are having this experience, it's time to rest. Be gentle with your body and mind. Nourish yourself. This is a great time to receive a professional Abhyanga massage, take a day off, journal and even nap! It's likely that you have been pushing yourself very hard for years and years. Let your body and mind heal.