'Do you need to lose ten or more pounds?'

'Do you need to lose ten or more pounds?'

Friends,

My return from the Chopra Center has inspired me to come up with a totally new program that is aimed at facilitating weight loss. I really want to focus on people who want to lose 10 or more pounds or have some time of physical situation. For example, perhaps you have digestive troubles, sleep troubles or are recovering from an illness. Perhaps you are starting to experience menopause. Perhaps you are simply just not all that happy.

This will be experimental on some level for me. I want the opportunity to fine-tune the Immersion (this is not the Immersion or a Cleanse) and I need to reach out to deeper situations in a more powerful way. Each class will include 20 minutes of meditation and 30 minutes of yoga. The yoga will be appropriate and modifiable for all people. I want to teach you a routine that you can do at home. The rest of the class will be discussion and learning how to eat for your element.

I intend to have one day as a potluck day with lunch. I want to get you to the bike trail for a little yoga and walking meditation. I want to show you how to take yoga into your life on every single level.

Shanti,

Pamela