Simple Routine for Health

Many people begin to explore the Ayurvedic lifestyle and quickly abandon it. It is loaded with lots of Sanskrit words and esoteric teachings. It seems complicated and confusing and not very practical. At Elemental OM, we've made it simple to apply to your contemporary life. It's about little changes that have a big impact.

The following is a simple life changing routine for living and eating that resonates with every element. Just incorporating a few of the suggestions below will begin the process of pulling every element back into balance. Once you see the amazing results that you achieve, you may want to move forward with balancing the specific element that you resonate with.

Just pick a few things that you can commit to!

Life Style

• Go to bed between 10 and 11 pm each night.
  
• Do not watch tv in bed. Read something inspirational and nice instead.
  
• When you go to bed each night, place a glass of water by your bed. Drink the room temperature water down as soon as you wake up each morning.
  
• Get out of bed between 6 and 7 am each morning.
  
• Say thank you for all the things in your life each morning... gratitude.
  
• Sit on the toilet after you drink your water and set the intention that you will eliminate. You may or may not. Do it every morning until your body learns that this is the time to go.
  
• Drink your morning beverage, coffee or tea, by a window, alone, in silence each morning. Just gaze at the trees, flowers or sky. Do this for 10 minutes.
  
• Eat 3 meals a day around the same time each day.
  
• Go for a small walk or sit quietly for a few minutes after each meal.
  
• When you are in your car, be silent. Keep the radio and phone off. Make this a sacred time for you to relax and veg out. Drive in the right lane and go with the flow.
  
• Do something you love ALONE each day. Read, paint, walk, run, sit, knit, write...

Enjoy! Visit www.elementalom.com to find out what element you resonate with!