Menopause

During menopause the hormones in your body begin to change and you can experience imbalances in your elements or doshas. The Wind, Vata, increases and The Fire, Pitta, increases. The Wind is responsible for movement in your body and increases with age. The Wind imbalance causes you to feel nervous, depressed, anxious and unable to sleep. The Fire is responsible for digestion in your body...digestion of food, thoughts, emotions and ideas. The Fire imbalance makes you feel edgy, grumpy and short-tempered. In Ayurveda, the focus is to rejuvenate the reproductive system, regulate the change in the hormones and soothe emotions.

The Wind Reducing Plan for Body and Mind is most often recommended. This means sticking to an established routine including regular bedtime and three meals a day. Food is cooked and eaten warm. Choices are calming and nourishing including periods of silence. Meditation and Yoga are keys to aging gracefully and with ease. If you are grumpy and experience The Fire imbalance, then the Fire Pacifying Plan if followed for Body and Mind. Both plans are similar, but the Fire avoids spicy foods and "hot" situations.

Herbs to consider are:

• Shatavari for the reproductive system. Eases hot flashes and night sweats.
• Ashwagandha to calm your nerves and faciliate sleep.
• Aloe Gel (mix with a little orange juice 2 or 3 times a day)
• ChyavanPrash (this is a jam that can be taken by the spoon or put on toast)
• The scent of Sandalwood

If you find that you are feeling rather sleepy, lazy, holding weight or water then the Earth or Kapha has gotten involved. You need to Invigorate your body and mind. A vegetarian diet is recommended with lots of fruits and veggies. No napping. Set your alarm and get up. Try something new. Add Trikatu to your herbal therapy.

All of the Element's plans can be found at www.elementaom.com